| STARZ GYMNASTICS DANCE AND CHEER CLASS DESCRIPTIONS |
| TWINKLE TOT/PARENT AND ME: This class is for children who are walking to 36 months old, and is 45 minutes of fun for your toddler and an adult participant. Incorporating music and movement for discovering new gross motor skills and a safe environment to direct energy interact with other toddlers and learn new things! (Requires an adult to participate with the child) 3 YEAR OLDS AND 3 - 5 YEAR OLDS CLASS: These are 45 minute classes with ever-changing obstacle courses; incorporating a variety of games, activities and basic gymnastics skills. We work on developing balance, coordination and streng 4 & 5 YEAR OLDS: This is a 45 minute class that focuses on rolls, cartwheels and handstands. Swings and strength movements are taught on the bar, and various balance movements on the beam. Vault is introduced and trampoline, which is always the children's favorite activity. KINDER TOTS: This is wonderful one-hour class for 5 & 6 year olds. Students will learn new skills while developing balance, coordination and stength on all events. INTRODUCTION TO TRAMPOLINE: This is one-hour class focused on building a foundation for progressively more difficult trampoline skills. Starting with jump basics and progressing through different types back and front contact and aerial skills. (Fro children 6 years of age and older) INTRODUCTORY GYMNASTICS: This is a one-hour class that teaches basic skills and definition of terminology. Rolls, jumps, swings, handstands, backbends and cartwheel are taught. Skills are taught on all apparatus, including the trampoline. NTERMEDIATE GYMNASTICS: This is a one-hour fudamentals class to delvlop skills. Students will work on handstands, round offs and backbends on the floor. Power and body control drills on the vault. Pullovers and hip circles are taught on the bars. Balance skills are learned on the beam. Students are asked to attend multiple calsses each week. TUMBLING: This one-hour cl;ass will build strenghth, flexibility and endurance. Students will learn rolls, cartwheels, round offs and handsprings. Classes are taught utilizing the floor, trampoline and tumble trak. ADVANCED TUMBLING: To join this one and half hour class you must be able to do a back hand spring and have coaches approval. This is a great class for cheerleaders or students who wish to join ou TNT team. Students will perfect handsprings and learn flips and aerials twisting skills. Classes are taught utilizing the floor, trampoline and trumble trak. FREESTYLE: This one hour class is perfect for snow boarders, skate boarders and skiers. it focuses on air awareness, learning and perfecting tricks in a safe environment, and developing strenghth. POLE VAULTING: This one hour class includes the basics of gymnastics tumbling and trampling drills to enhance the inverted awareness from the drive leg. Power and strenghth are developed. DANCE CLASS DESCRIPTIONS COMING SOON |