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Fall Class Schedule
Class Description
Tots
Twinkle Tot / Parent and Me: This class is for children walking to 3, and is 45-minutes of fun for your toddler and an
adult participant. Incorporating music and movement for discovering new gross motor skills in a safe environment to
direct energy interact with other toddlers and learn new things! (These classes require an adult to participate with the
child.)
Beginning ages 3 and ages 4-5: These 45 minute classes include an ever-changing obstacle course; incorporating
a variety of games, activities and basic gymnastics skills. We work on developing balance, coordination and strength.
Intermediate ages 3 and 3–5: These 45-minute classes focus on rolls, cartwheels and handstands. Swings and
strength movements on the bars, and various balance movements. Vault is introduced as well as Trampoline, which is
always the children’s favorite!
Advanced ages 5-6: This is a wonderful one-hour class for 5 & 6 year olds. Students will learn new skills while
developing balance, coordination and strength on all events.
In our Tots program beginning, intermediate and advanced students are often combined in one class. The instructor
will vary each student’s activity based upon the child’s skill level.
Ages 6 +
Introduction to Trampoline: This 1-hour class focuses on a foundation for progressively more difficult trampoline
skills. Starting with jump basics and progressing through different types of back and front aerial skills. (For children 6
years of age and older)
Introductory Gymnastics: These 1-hour classes teach basic skills and terminology. Rolls, jumps, swings, handstands,
bridges and cartwheel are taught .Skills are learned on all 5 apparatus, which includes trampoline.
Intermediate Gymnastics: These 90-minute classes work on handstands, round offs and backbends. Power and
body control drills on the vault. Pullovers and hip circles on bars. Balance skills on the beam. (Students are asked to
attend multiple classes each week)
Tumbling: These 60 minute classes build strength, flexibility and endurance. Students learn rolls, cartwheels, round
offs, back and front handsprings and flips. Classes are taught utilizing the floor, trampoline and tumble track.
Freestyle: This 1 hour class is perfect for snow boarders, skate boarders and skiers. It focuses on air awareness,
learning and perfecting tricks, and developing strength.
Adult Gymnastics: This 1 hour class builds strength, flexibility and endurance. Adults learn tumbling utilizing the floor,
trampoline and tumble track, along with conditioning on bars and beam.
If you are interested in a class or time that you do not see listed please check with the front desk…others
may have the same interests! We will happily open a class as soon as we have three students.
